ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=413-44////3-4

หยุดถอนๆๆๆ

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=413-44////3-4
09.45=1/2=627-98////2
10.00=2/3=161-50
10.15=6/7=702-14////7
10.30=0/1=

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=413-44////3-4
09.45=1/2=627-98////2
10.00=2/3=161-50
10.15=6/7=702-14////7
10.30=0/1=297-93
10.45=9/0=807-47////0
11.00=0/1=

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=413-44////3-4
09.45=1/2=627-98////2
10.00=2/3=161-50
10.15=6/7=702-14////7
10.30=0/1=297-93
10.45=9/0=807-47////0
11.00=0/1=232-55
11.15=2/3=822-73////2
11.30=8/9=923-13////9
11.45=2/3=

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=413-44////3-4
09.45=1/2=627-98////2
10.00=2/3=161-50
10.15=6/7=702-14////7
10.30=0/1=297-93
10.45=9/0=807-47////0
11.00=0/1=232-55
11.15=2/3=822-73////2
11.30=8/9=923-13////9
11.45=2/3=770-62
12.00=7/8=297-45////7
12.15=9/0=891-91////9
12.30=9/0=781-24
12.45=6/7=

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=413-44////3-4
09.45=1/2=627-98////2
10.00=2/3=161-50
10.15=6/7=702-14////7
10.30=0/1=297-93
10.45=9/0=807-47////0
11.00=0/1=232-55
11.15=2/3=822-73////2
11.30=8/9=923-13////9
11.45=2/3=770-62
12.00=7/8=297-45////7
12.15=9/0=891-91////9
12.30=9/0=781-24
12.45=6/7=429-44
13.00=2/3=993-14////3
13.15=6/7=

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=413-44////3-4
09.45=1/2=627-98////2
10.00=2/3=161-50
10.15=6/7=702-14////7
10.30=0/1=297-93
10.45=9/0=807-47////0
11.00=0/1=232-55
11.15=2/3=822-73////2
11.30=8/9=923-13////9
11.45=2/3=770-62
12.00=7/8=297-45////7
12.15=9/0=891-91////9
12.30=9/0=781-24
12.45=6/7=429-44
13.00=2/3=993-14////3
13.15=6/7=141-60
13.30=5/6=590-54////5
13.45=0/1=

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=413-44////3-4
09.45=1/2=627-98////2
10.00=2/3=161-50
10.15=6/7=702-14////7
10.30=0/1=297-93
10.45=9/0=807-47////0
11.00=0/1=232-55
11.15=2/3=822-73////2
11.30=8/9=923-13////9
11.45=2/3=770-62
12.00=7/8=297-45////7
12.15=9/0=891-91////9
12.30=9/0=781-24
12.45=6/7=429-44
13.00=2/3=993-14////3
13.15=6/7=141-60
13.30=5/6=590-54////5
13.45=0/1=971-29////1
14.00=1/2=186-57////1
14.15=9/0=

ปป.บน.บน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=413-44////3-4
09.45=1/2=627-98////2
10.00=2/3=161-50
10.15=6/7=702-14////7
10.30=0/1=297-93
10.45=9/0=807-47////0
11.00=0/1=232-55
11.15=2/3=822-73////2
11.30=8/9=923-13////9
11.45=2/3=770-62
12.00=7/8=297-45////7
12.15=9/0=891-91////9
12.30=9/0=781-24
12.45=6/7=429-44
13.00=2/3=993-14////3
13.15=6/7=141-60
13.30=5/6=590-54////5
13.45=0/1=971-29////1
14.00=1/2=186-57////1
14.15=9/0=296-98////9
14.30=9/0=

ปป.วิ่งบน..รูดบน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=413-44////3-4
09.45=1/2=627-98////2
10.00=2/3=161-50
10.15=6/7=702-14////7
10.30=0/1=297-93
10.45=9/0=807-47////0
11.00=0/1=232-55
11.15=2/3=822-73////2
11.30=8/9=923-13////9
11.45=2/3=770-62
12.00=7/8=297-45////7
12.15=9/0=891-91////9
12.30=9/0=781-24
12.45=6/7=429-44
13.00=2/3=993-14////3
13.15=6/7=141-60
13.30=5/6=590-54////5
13.45=0/1=971-29////1
14.00=1/2=186-57////1
14.15=9/0=296-98////9
14.30=9/0=023-51////0
14.45=3/4=356-73////3
15.00=6/7=

ปป.วิ่งบน..รูดบน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=413-44////3-4
09.45=1/2=627-98////2
10.00=2/3=161-50
10.15=6/7=702-14////7
10.30=0/1=297-93
10.45=9/0=807-47////0
11.00=0/1=232-55
11.15=2/3=822-73////2
11.30=8/9=923-13////9
11.45=2/3=770-62
12.00=7/8=297-45////7
12.15=9/0=891-91////9
12.30=9/0=781-24
12.45=6/7=429-44
13.00=2/3=993-14////3
13.15=6/7=141-60
13.30=5/6=590-54////5
13.45=0/1=971-29////1
14.00=1/2=186-57////1
14.15=9/0=296-98////9
14.30=9/0=023-51////0
14.45=3/4=356-73////3
15.00=6/7=647-90////6-7
15.15=5/6=612-27////6
15.30=2/3=

ปป.วิ่งบน..รูดบน

07.30=1/2=144-74////1
07.45=7/8=653-71
08.00=5/6=857-80////5
08.15=5/6=607-88////6
08.30=1/0=213-38////1
08.45=1/2=077-28
09.00=7/8=322-12
09.15=2/3=831-89////3
09.30=3/4=413-44////3-4
09.45=1/2=627-98////2
10.00=2/3=161-50
10.15=6/7=702-14////7
10.30=0/1=297-93
10.45=9/0=807-47////0
11.00=0/1=232-55
11.15=2/3=822-73////2
11.30=8/9=923-13////9
11.45=2/3=770-62
12.00=7/8=297-45////7
12.15=9/0=891-91////9
12.30=9/0=781-24
12.45=6/7=429-44
13.00=2/3=993-14////3
13.15=6/7=141-60
13.30=5/6=590-54////5
13.45=0/1=971-29////1
14.00=1/2=186-57////1
14.15=9/0=296-98////9
14.30=9/0=023-51////0
14.45=3/4=356-73////3
15.00=6/7=647-90////6-7
15.15=5/6=612-27////6
15.30=2/3=978-04
15.45=8/9=428-59////8
16.00=3/4=683-09////3
16.15=9/0=

ป.บนๆ
18.45=0/1=



รันจนเดิน

วิ่ง..รูดบนเด้อ
19.45=7/8=286-69///8
20.00=8/9=407-15
20.15=0/1=040-17///0
20.30=4/5=325-95///5
20.45=2/3=422-39///2
21.00=2/3=583-61///3
21.15=8/9=419-43///9
21.30=1/2=127-32///1-2
21.45=2/3=511-86
22.00=1/2=267-92///2
22.15=6/7=112-71
22.30=0/1=183-97///1
22.45=8/9=395-49///9
23.00=0/9=276-73
23.15=7/8=